Table of Contents
Introduction: Why Choose Love? 17
Part 1 What is Love? 21
Chapter 1 The Universal Love 23
Forget Everything You Think You Know about Love
Chapter 2 When Love is Absent 39
What It's Like to Live with Fear
Chapter 3 Focus on You 49
Set an Intention to Choose Love
Part 2 Overcoming Common Obstacles to Choosing Love 63
Chapter 4 Armoring Up 65
You Might Be Closing Your Heart to Love
Chapter 5 Burying Your Bones 73
Attachments That Might Hold You Back
Chapter 6 Are You Afraid To Go Outside The Lines? 89
Mistakes Are Simply Choices
Part 3 Letting Love into Your Body and Mind 99
Chapter 7 Realign Yourself 101
Taking Care of Your Body
Chapter 8 Love Rituals 119
Taking Care of Your Mind
Chapter 9 Embrace Your Free Will 131
Taking Control of Your Choices
Part 4 Energy Work 143
Chapter 10 I See the Light 145
The Fundamentals of Energy
Chapter 11 Downloading Love 163
How to Receive Love Vibrations
Chapter 12 Grounding 173
Connect Your Body to the Earth
Chapter 13 Healing Energetic Bumps and Bruises 183
Tending to Old Wounds
Part 5 Living a Love-Filled Life 192
Chapter 14 Your Life When it is Working 195
Creating Your New Reality
The Power of Unity 203
Join Your Energy with Others'
Moving Into Authenticity 215
Revealing Your True Self
Conclusion: Catching Frogs 229
Contact Me! 239
