Yoga instructor Simon Low leads this 70 minute yoga program with two routines, each geared towards the yin or the yang concepts of life and energy. The Yin routine focuses on relaxation and calmness, while the Yang routine is dynamic and energizing, providing a choice for viewers who may need more Yin or more Yang in their day to achieve balance.
![AM PM Yoga for Beginners [P&S]](http://prodimage.images-bn.com/pimages/0633023740099_p0_v2_s90x140.jpg "AM PM Yoga for Beginners [P&S]")
![Yoga to the Rescue Collection [3 Discs]](http://prodimage.images-bn.com/pimages/0054961837298_p0_v3_s90x140.jpg "Yoga to the Rescue Collection [3 Discs]")
