Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.
Highlights include:
- 10 ways to improve your speed
- 5 ways to increase your power
- 10 ways to train for self-defense
- 10 ways to improve health and fitness
- Dozens of tips for improving kicks, blocks, and hand strikes
- Guidance on psychological preparation
Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years.
Highlights include:
- 10 ways to improve your speed
- 5 ways to increase your power
- 10 ways to train for self-defense
- 10 ways to improve health and fitness
- Dozens of tips for improving kicks, blocks, and hand strikes
- Guidance on psychological preparation
Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter
304Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter
304Paperback(2nd Edition)
Product Details
ISBN-13: | 9781594394829 |
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Publisher: | YMAA Publication Center |
Publication date: | 09/01/2016 |
Edition description: | 2nd Edition |
Pages: | 304 |
Product dimensions: | 6.20(w) x 8.50(h) x 0.70(d) |