Table of Contents
Prologue xi
Chapter 1 Caged Bird: Your Invitation to Escape 1
Chapter 2 Inside Out: Recognizing Your Cage 23
Chapter 3 Freedom Key 1: Headspace + Heartspace 45
Chapter 4 Freedom Key 2: Adventure + Aliveness 53
Chapter 5 Freedom Key 3: Playfulness + Curiosity 61
Chapter 6 Freedom Key 4: Creativity + innovation 69
Chapter 7 Freedom Key 5: Boldness + Bravery 79
Chapter 8 Freedom Key 6: Connection + Communication 89
Chapter 9 Freedom Key 7: Enterprise + Initiative 103
Chapter 10 Freedom Key 8: Gratitude + Conscious Living 111
Chapter 11 Fit to Fly: Emerging into the World + Learning How to Fly 121
Chapter 12 Choosing Your Destination: Deciding Where to Fly 177
Chapter 13 Birds of a Feather: Finding Your Flock 193
Chapter 14 Navigating the Skies: Calling on the Universe for Guidance 211
Chapter 15 Turbulence: Coping When Life Throws You a Curveball 231
Chapter 16 Staying Airborne: Fuelling Your Journey 245
Chapter 17 Soaring: Flying Free 267
Epilogue 275
Acknowledgements 277
Meet the Freedom Seekers 280
About the Author 289