Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.

From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan—featuring 75 easy, 5-ingredient recipes that you can choose from—Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.

Gut Health Diet for Beginners includes:

• Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.
• 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.
• 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.
• A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet.

Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.