It is the nature of the human condition to suffer. For many their suffering is worsened by negative emotional states. In this book the authors give a step-by-step road map to improve one's resilience and create emotional balance that is accessible to all. For anyone living in today's rushed and stressful world, this book is a must-read.

Seamlessly integrating the twin curricula of mindfulness meditation and emotion science, this pragmatic and wise workbook provides readers with clear-sighted guidance for self-care when distressing effects loom.
Zindel V. Segal, PhD, professor of psychology, University of Toronto

Este libro de ejercicios es una guía que muestra paso a paso cómo crear una vida más equilibrada, compasiva y alegre. Un auténtico regalo para el mundo.

Este curso pautado de ocho semanas está repleto de ideas y ejercicios para trabajar con la mente. Es un obsequio para todos quienes buscan el equilibrio emocional en la ajetreada vida cotidiana de hoy.