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The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
Low sodium, low stress, and highly tasty—a complete plan.

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.

Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.

This low sodium cookbook includes:

  • Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.
  • Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.
  • Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.

It's easy to stick to a heart healthy plan with this low sodium cookbook.

1126525970
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
Low sodium, low stress, and highly tasty—a complete plan.

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.

Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.

This low sodium cookbook includes:

  • Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.
  • Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.
  • Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.

It's easy to stick to a heart healthy plan with this low sodium cookbook.

15.99 In Stock
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

by Christopher Lower
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet
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The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick to) a Low Salt Diet

by Christopher Lower

Overview

Low sodium, low stress, and highly tasty—a complete plan.

Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.

Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.

This low sodium cookbook includes:

  • Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.
  • Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.
  • Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.

It's easy to stick to a heart healthy plan with this low sodium cookbook.

Product Details

ISBN-13: 9781623159061
Publisher: Callisto Publishing
Publication date: 07/18/2017
Pages: 232
Sales rank: 113,914
Product dimensions: 7.50(w) x 9.20(h) x 0.80(d)

About the Author

CHRISTOPHER LOWER has been living salt-free since 2002. He shares guidance from his personal journey to a sodium-free life in his blog Hacking Salt. Christopher believes that maintaining a healthy way of eating shouldn't also mean sacrificing satisfying meals that you truly enjoy-and he knows it doesn't have to. Learn more at HackingSalt.com.

Table of Contents

Introduction ix

Part 1 Low Sodium and You xi

Where Diet and Health Intersect 1

In the Kitchen 13

The Meal Plans 25

Part 2 The Recipes 37

Broths, Sauces, Spice Mixes, and Dressings 39

Breakfasts 53

Snacks and Sides 69

Salads and Soups 85

Meatless Entrées 101

Fish and Seafood Entrées 135

Meat and Poultry Entrées 159

Desserts 185

Resources 201

References 202

Appendix A Measurement Conversions 204

Appendix B The Dirty Dozen and The Clean Fifteen 205

Recipe Index 206

Index 208

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