101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Donald Altman

Overview

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.

The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These simple, yet powerful mindfulness practices that you can apply in just a minute to two — whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

Product Details

ISBN-13:	9781559570466
Publisher:	PESI Publishing & Media
Publication date:	01/01/2016
Edition description:	New Edition
Pages:	128
Sales rank:	138,344
Product dimensions:	6.00(w) x 8.90(h) x 0.30(d)

About the Author

Donald Altman, MA, LPC, is a psychotherapist, award-winning writer and former Buddhist monk. A featured expert in The Mindfulness Movie, he is the author of several pioneering books on how to integrate ancient mindfulness into modern life, including One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living-Kindness, Art of the Inner Meal, 12-Weeks to Mindful Eating, and The Mindfulness Toolbox