108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice

Wholistic in all expression! I have only known two books that are so holistic in all expression, which include a scientific, spiritual, and planetary perspective as part of the solution. This book is a jewel, the author is an authentic humanist who develops the subject from a very broad perspective, with a very integral, coherent, inclusive vision, centered in the heart and collective planetary well-being. I loved the foreword of Dr Veerabhadran Ramanathan as a call to raise awareness, an urgent global healing, to change our way of proceeding since all of us living beings are intimately interconnected with the planet itself, we have a responsibility to educate ourselves and transmit knowledge at every opportunity, organize to protect the planet and reduce our energy consumption, and deliberately engage with small actions, adding our efforts would be transcendental. This book, as the same author mentions in the introduction, proposes optimal health that involves a healthy balance of physical, mental, emotional, spiritual, environmental, and social aspects of the human being. From this holistic view is that the program is designed to improve health and prevent diseases. In a very grounded way the author begins by providing the pearls to evaluate our health, then provides the basic knowledge to understand our genetic variability, how it is affected by the environment, our personal response to medicine and food. These basics are in my opinion an excellent way to start the program. Subsequently she touches on the subjects of supplements, stress, mental health, relationships, strengthen spirituality, energetic aspect of healing. And she ends with a gold clasp, sustainability topics and protect nature as a part of the equation to sustain our health, and suggestions to give deeper meaning to our lives. My gratitude to the Publisher and NetGalley for allowing me to review the book