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108 Pearls to Awaken Your Healing Potential: A Cardiologist Translates the Science of Health and Healing into Practice
264Overview
Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health.
With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to develop your own damage-proof diet that works for you; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you've learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!
Product Details
ISBN-13: | 9781401945770 |
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Publisher: | Hay House Inc. |
Publication date: | 04/11/2017 |
Pages: | 264 |
Sales rank: | 216,745 |
Product dimensions: | 6.00(w) x 9.10(h) x 1.00(d) |
About the Author
Table of Contents
Foreword Dr. Veerabhadran Ramanathan ix
Introduction xii
Chapter 1 Establish Your Foundation for Health 1
Chapter 2 Your Genes Do Not Determine Your Destiny-You Do 17
Chapter 3 You Are What You Eat 29
Chapter 4 Nutrition for Good Health and Healing 41
Chapter 5 Supplements: A Natural Prescription for Good Health? 61
Chapter 6 Turn Your Stress into Strength 73
Chapter 7 Take a Holistic Approach to Mental Health 101
Chapter 8 Healthy Relationships Matter 111
Chapter 9 Changing Your Thoughts Can Change Your Life 119
Chapter 10 Strengthen Your Spirituality 135
Chapter 11 The Energy to Heal 149
Chapter 12 One World: Preserve Your Health, Protect the Planet 161
Chapter 13 It's Your Life. Make It Matter 179
Afterword 197
Appendix A The Medical Symptom/Toxicity Questionnaire 201
Appendix B Guide to the Elimination Diet 203
Appendix C Mediterranean Diet Test 219
Appendix D Glycemic Index and Glycemic Load 221
Appendix E The Calming Power of Mantra 229
Appendix F Homeopathy First-Aid Kit 233
Bibliography 237
About the Author 243