Table of Contents
Foreword Dr. Veerabhadran Ramanathan ix
Introduction xii
Chapter 1 Establish Your Foundation for Health 1
Chapter 2 Your Genes Do Not Determine Your Destiny-You Do 17
Chapter 3 You Are What You Eat 29
Chapter 4 Nutrition for Good Health and Healing 41
Chapter 5 Supplements: A Natural Prescription for Good Health? 61
Chapter 6 Turn Your Stress into Strength 73
Chapter 7 Take a Holistic Approach to Mental Health 101
Chapter 8 Healthy Relationships Matter 111
Chapter 9 Changing Your Thoughts Can Change Your Life 119
Chapter 10 Strengthen Your Spirituality 135
Chapter 11 The Energy to Heal 149
Chapter 12 One World: Preserve Your Health, Protect the Planet 161
Chapter 13 It's Your Life. Make It Matter 179
Afterword 197
Appendix A The Medical Symptom/Toxicity Questionnaire 201
Appendix B Guide to the Elimination Diet 203
Appendix C Mediterranean Diet Test 219
Appendix D Glycemic Index and Glycemic Load 221
Appendix E The Calming Power of Mantra 229
Appendix F Homeopathy First-Aid Kit 233
Bibliography 237
About the Author 243
