123 4Yoga: Yoga Building Blocks

123 4Yoga: Yoga Building Blocks

by Clare Din

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Product Details

ISBN-13: 9781987001198
Publisher: Barnes & Noble Press
Publication date: 10/01/2018
Series: 123 4Yoga , #1
Pages: 252
Sales rank: 518,367
Product dimensions: 8.50(w) x 11.00(h) x 0.68(d)

About the Author

Clare began her yoga journey at age 11 when one of her calisthenics teachers incorporated yoga postures, such as Shoulderstand, into her weekly physical fitness classes. With over 35 years of fitness, health, and beauty experience, she earned her yoga teaching certification in 2015 and has been teaching ever since. In addition to yoga, Clare has training in running, weightlifting, Kung-Fu, Aikido, and archery.

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