200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day!

200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day!

by Lindsay Boyers

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Overview

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!

Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!

With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again!

If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

Product Details

ISBN-13: 9781507213919
Publisher: Adams Media
Publication date: 08/18/2020
Pages: 256
Sales rank: 535,665
Product dimensions: 7.00(w) x 8.70(h) x 0.70(d)

About the Author

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.

Table of Contents

Introduction 9

Chapter 1 Counting Carbs 10

Chapter 2 Breakfast 17

Eggs Florentine 18

90-Second Bread 19

Eggs in a Mug 19

Bacon Cheddar Chive Biscuits 20

Bacon and Egg Cheese Sandwich 21

Basic Chaffles 22

Cheddar Chive Chaffles 22

Buffalo Chicken Egg Cups 23

Sausage Cream Cheese Pinwheels 24

Chocolate Chip Muffins 25

Cheesy Spinach Quiche 27

Chicken Sausage Patties 28

Jalapeno Cheddar Chaffles 29

Lemon Poppyseed Mug Muffin 29

Everything Bagels 31

Bacon Cauliflower Hash 32

Overnight Maple Walnut N'Oatmeal 33

Cinnamon Waffles with Cinnamon Cream Cheese Icing 35

Maple Bacon Mini Waffles 36

Chapter 3 Appetizers and Snacks 37

Buffalo Chicken Dip 39

Chicken Parmesan Dip 40

Sausage and Cheese Bites 41

Spiced Roasted Pumpkin Seeds 42

Pizza Bites 43

Maple-Roasted Almonds 44

Fried Pickles 46

BLT Dip 47

Cheesy Taco Dip 48

Mozzarelia Sticks 49

Smoked Salmon and Avocado Roll-Ups 51

Chile con Queso 51

Baked Chicken Wings 52

Bacon and Chive-Stuffed Tomatoes 53

Cheesy Ranch Cauliflower Bites 54

Savory Herb Chaffles 55

Zucchini Chips 56

Buffalo Chicken Celery Boats 57

Crunchy Cheesy Chaffles 58

Spicy Pimento Cheese Dip 59

Smoked Salmon Deviled Eggs 60

Chapter 4 Soups and Salads 61

Creamy Chicken and Bacon Soup 62

Buffalo Chicken Cobb Salad 63

Sauerkraut and Bacon Bisque 64

Kale and Avocado Salad 65

Cream of Mushroom Soup 66

Curried Sauerkraut Salad 67

Greek Zoodle Salad 69

Bacon Broccoli Salad 69

Cauliflower No-Tato Salad 70

Creamy Broccoli and Cauliflower Soup 71

Pork and Kimchi Soup 72

Buffalo Wing Soup 73

Easy Broccoli Cheddar Soup 75

Chicken Tomatillo Soup 76

Cheeseburger Mason Jar Salad 77

Kale and Salmon Salad 78

Lobster Bisque 79

Salmon Cobb Mason Jar Salad 80

Bacon Turkey Club Mason Jar Salad 82

Jalapeho Cheddar Soup 83

Chapter 5 Poultry 84

Parmesan-Crusted Chicken Tenders 85

Buffalo Blue Cheese Chicken Burgers 86

Ground Turkey and Zucchini Rice Bowl 87

Lemon Garlic Chicken 89

Garlic and Herb-Roasted Turkey 90

Chicken Fajita Skillet 91

Cheese-Stuffed Chicken Meatballs 92

Asian-Inspired Turkey Rice Bowl 93

Garlic Feta-Baked Chicken Thighs 95

Parmesan and Herb-Crusted Turkey Tenderloin 96

Turkey Bacon Cheeseburger Meatloaf 97

Curried Ground Turkey 98

Cream Cheese-Stuffed Chicken Cutlets 99

Four-Cheese White Pizza 100

Chicken, Bacon, and Ranch Casserole 102

Zesty Barbecue Chicken 103

Deconstructed Stuffed Pepper Bowls 105

White Chicken Chili 106

Spinach and Artichoke Chicken 107

Garlic-Crusted Chicken Thighs 108

Spicy Salsa Chicken 109

Chapter 6 Beef, Pork, and Lamb 110

Stuffed Pork Tenderloin 111

Grilled Lamb Burgers 112

Philly Cheesesteak Bake 113

Spicy Sausage Burrito Bowls 115

Italian Beef Skillet 116

Steak Tips with Gravy 117

Ropa Vieja 118

Spicy Sausage and Escarole Soup 119

Shepherd's Pie 120

Roasted Leg of Lamb 121

Beef Carnitas 121

Cheeseburger Meatloaf 122

Lamb Chops with Mint Butter 123

Paprika Pork Skillet 124

Pizza Meatballs 125

Lamb Meatballs 126

Egg Roll Skillet 127

Parmesan-Crusted Pork Chops 129

Butter Steak with Garlic and Chives 130

Beef Curry 131

Chapter 7 Seafood 132

Blackened Tuna Steaks 133

Almond-Coated Halibut 135

Parmesan-Crusted Cod 136

Spicy Scallops 137

Baked Lemon Garlic Salmon 139

Decadent Crab Cakes 140

Crab-Topped Cod 141

Salmon-Stuffed Avocado 142

Dijon Salmon Fillets 143

Shrimp Scampi 145

Crab Endive Cups 145

Spicy Cajun Cod 146

Lemon Dill Salmon 147

Salmon Piccata 148

Pan-Fried Fish Sticks 149

Spinach and Feta-Stuffed Swordfish 150

Easy Grilled Shrimp 151

Lemon Salmon Burgers 152

Cod au Gratin 153

Margherita Haddock Fillets 154

Chapter 8 Meatless Favorites 155

Kale and Eggs 156

Maple and Brown Sugar Porridge 157

Blueberry Almond Overnight "Oats" 159

Chocolate Breakfast Milkshake 159

Greek-Style Spaghetti Squash Pasta 160

Mushroom and Blue Cheese Spaghetti Squash 161

Eggplant Casserole 162

Zoodles with Avocado Cream Sauce 163

Cauliflower Risotto 163

Baked Stuffed Portobello Mushrooms 164

Cauliflower Mac 'n' Cheese 165

Cauli Tikka Masala 166

Spaghetti Squash Spinach Alfredo 167

Homemade Veggie Burgers 168

Cauliflower Casserole 169

Portobello Mushroom Pizzas 170

Spinach Pie 171

Cauliflower Falafel with Cucumber Sauce 173

Rosemary Flatbread 174

Chapter 9 Side Dishes 175

Fresh Broccoli Slaw 176

Cheesy Garlic Broccoli Florets 176

Roasted Garlic and Lemon Broccoli 177

Fried Shaved Brussels Sprouts 178

Jalapefio Popper Mashed Cauliflower 179

Spicy Roasted Cabbage 180

Yellow Squash Casserole 181

Pan-Glazed Mushrooms 182

Lemon Butter and Dill Zucchini 182

Fried Cabbage 183

Garlic-Roasted Mushrooms 183

Herb-Roasted Asparagus 185

Cheesy Ranch Cauliflower Bake 186

Spicy Chili Kale Chips 187

Roasted Okra 187

Salt and Vinegar Radish Chips 189

Garlic Butter-Roasted Cauliflower 189

Breadless Broccoli Gratin 190

Parmesan Rainbow Chard 191

Maple-Roasted Brussels Sprouts 193

Chapter 10 Fat Bombs 194

Cinnamon Roll Fat Bombs 195

Matcha Green Tea Fat Bombs 197

Lemon Cheesecake Fat Bombs 198

Everything Bagel Bombs 199

Chocolate Macadamia Fat Bombs 200

Peppermint Mocha Fat Bombs 201

Peanut Butter Cheesecake Fat Bombs 202

Chocolate-Covered Espresso Fat Bombs 203

Golden Milk Fat Bombs 205

Pumpkin Spice Fat Bombs 206

Sea 5alt and Peanut Butter Fat Bombs 207

Lemon Macadamia Fat Bombs 208

Pizza Fat Bombs 209

Jalapefio Popper Fat Bombs 211

Birthday Cake Fat Bombs 212

Cheddar Ranch Fat Bombs 213

Salted Caramel Fat Bombs 215

Chocolate Peanut Butter Cup Fat Bombs 216

Dill Pickle Fat Bombs 217

Mint Chocolate Fat Bombs 217

Chapter 11 Sweets and Treats 218

Chocolate-Covered Bacon 219

Cinnamon Mug Cake 220

Chocolate Chip Chaffles 221

Vanilla Matcha Chia Pudding 221

Pistachio Fudge 222

Strawberry Cheesecake Bites 223

Fudgy Cream Cheese Brownies 224

Cookies and Cream Dessert Waffles 226

Mint Chocolate Bites 227

Pumpkin Cinnamon Roll Coffee Cake 228

Chocolate Chip Cheesecake Dip 229

Chocolate Caramel Mug Cake 230

Chocolate Chip Nut Butter Fudge 231

Lemon Pound Cake 232

Salted Caramel Cheesecake 233

Double Chocolate Mousse Bars 234

No-Bake Almond Butter Cookies 235

Lemon Mug Cakes with Lemon Icing 237

Chocolate Chip Cookie Dough Bites 238

Dark Chocolate Chocolate Chip Ice Cream 239

Appendix A Meal Plans 240

Appendix B Pantry Staples 243

Standard US/Metric Measurement Conversions 245

Index 246

Customer Reviews