3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered

by Nicola Bulman

Overview

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most. When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest? 3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things. Find the support and comfort you deserve. And let go of the messages you could not send.

Product Details

ISBN-13:	9781804992333
Publisher:	Penguin Random House UK
Publication date:	07/13/2023
Pages:	224
Product dimensions:	5.00(w) x 8.00(h) x (d)

About the Author

Nicola Bulman is a UK based author. She wrote and self-published her own guided journal in February 2021 called Let's Talk, which achieved #1 best seller in the Psychology and Mental Health category on Amazon. The book is filled with prompts to respond to based on emotions felt at the time. The layout of Nicola's journals resembles text messages to provide the feeling of talking to someone for the people who may feel isolated and alone. Due to the amazing response from her first book, she plans to make a series of journals and promote them as widely as possible. She knows the true importance of raising awareness around mental health and her goal is to help as many people as possible.