4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health

by Tarah Chieffi

Overview

4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks—one month—you can take control of your diet to take control of your life.

Product Details

ISBN-13:	9781948613002
Publisher:	Sunny Day Publishing, LLC
Publication date:	08/14/2018
Pages:	150
Product dimensions:	8.00(w) x 10.00(h) x 0.41(d)

About the Author

Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and two (soon-to-be three) sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at whatigather.com to learn more.

Table of Contents

Preface

Introduction

Chapter 1 - Real Food Rules

Chapter 2 - Reducing Sugar and Refined Foods

Chapter 3 - Creating Balanced Meals

Chapter 4 - Practical Tips to Make It Work for You

Chapter 5 - Your Personalized Real Food Plan

Chapter 6 - After the Challenge

Glossary

Index

References

Editorial Reviews

“Don’t eat crap. Eat good food. Agree? Well, then this is your book. OMG, Tarah uses her humor, intellect, and photography to convey these concepts. From learning how to prep to understanding how your body processes food, just read. One body is different from the next, so why should one diet rule the world? It shouldn’t. Learn to take cues from foods and live life according to whole foods that make your body feel strong and healthy.”

- Michelle Fagone, author of The “I Love My Instant Pot” Paleo Recipe Book, Cavegirl Cuisine, and Ladle

“Tarah has essentially written the most educational, easy-to-implement, down-to-earth, humorous, aesthetically pleasing ‘how-to-eat-to-be-healthy’ book of all time. Seriously. As a Naturopathic Doctor, I cannot wait to give this resource out to (all of) my patients. As Tarah and I both agree, information on nutrition has no relevance until someone can actually incorporate it into their everyday life. Well, I’m here to tell you that Tarah has written the book that will help you to do just that. So, sit back, grab a cup of herbal tea and read this from start to finish. You’ll never be sorry about the afternoon you spent in learning how to eat for your health for the rest of your life.”

- Bianca Garilli, ND

From the Publisher