5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media Corporation

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Overview

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

Product Details

ISBN-13: 9781507206300
Publisher: Adams Media
Publication date: 01/02/2018
Series: 5-Minute
Pages: 288
Sales rank: 483,218
Product dimensions: 5.40(w) x 8.30(h) x 1.00(d)

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

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