7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

by Susan U Neal

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Product Details

ISBN-13: 9780997763669
Publisher: Christian Yoga, LLC
Publication date: 09/01/2018
Series: Healthy Living Series , #1
Pages: 196
Sales rank: 371,188
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

About the Author

Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. She published Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates and the Healthy Living Bullet Journal. Her passion and mission is to improve the health of the body of Christ.
Susan is the founder of Scripture Yoga™ and published Scripture Yoga, a #1 Amazon best-selling yoga book, and Yoga for Beginners. Susan has been interviewed on the Bridges Show on Christian Television Network (CTN), Moody Radio, Blog Talk Radio, and Premier Christian Radio from the UK.

Table of Contents

Table of Contents

Introduction

Step 1: Decide to Improve Your Health

Step 2: Acquire a Support System and Knowledge

Step 3: Clean Out the Pantry and Refrigerator

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Step 5: Plan for the Start Date

Step 6: Prepare and Eat Foods Differently

Step 7: Improve Your Health

Appendix 1: Scripture Verses

Appendix 2: Christian Weight Loss and Food Addiction Programs

Appendix 3: Intentional Wellness Living Journal

Appendix 4: Recipes

Appendix 5: Healthy Eating Guidelines

Appendix 6: Seven-Day Eating Plan

Appendix 7: How to Become a Christian and Disciple of Jesus Christ

Appendix 8: Five Steps to Binding the Strong Man

Appendix 9: Curb the Sweet Tooth

Appendix 10: Food Addiction Battle Strategies

Notes

About the Author

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