7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

by Susan U Neal

Overview

Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience, not a life filled with disease and poor health.

You will learn how to:

• eliminate brain fog, cure diseases, and lose weight
• choose foods that benefit versus foods that damage--the ones God gave us to eat, not the food industry
• find healthy food alternatives and plan your menu
• recognize the emotional reasons we overeat and the science behind food addiction and a candida infection (overgrowth of yeast in the gut)
• identify food triggers and use God's Word to fight impulsive eating
• locate resources--educational videos and books, meal planning, support organizations, and recipes.

Jesus said in John 10:10, "The thief's purpose is to steal, kill and destroy. My purpose is to give life in all its fullness" (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? If you take these simple seven steps, you will regain the life God created you for. You will love the new you!

Product Details

ISBN-13:	9780997763669
Publisher:	Christian Yoga, LLC
Publication date:	09/01/2018
Series:	Healthy Living , #1
Pages:	202
Sales rank:	495,537
Product dimensions:	6.00(w) x 9.00(h) x 0.43(d)

About the Author

Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. She published Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates and the Healthy Living Bullet Journal. Her passion and mission is to improve the health of the body of Christ. Susan is the founder of Scripture Yoga™ and published Scripture Yoga, a #1 Amazon best-selling yoga book, and Yoga for Beginners. Susan has been interviewed on the Bridges Show on Christian Television Network (CTN), Moody Radio, Blog Talk Radio, and Premier Christian Radio from the UK.


Table of Contents

Table of Contents

Introduction

Step 1: Decide to Improve Your Health

Step 2: Acquire a Support System and Knowledge

Step 3: Clean Out the Pantry and Refrigerator

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Step 5: Plan for the Start Date

Step 6: Prepare and Eat Foods Differently

Step 7: Improve Your Health

Appendix 1: Scripture Verses

Appendix 2: Christian Weight Loss and Food Addiction Programs

Appendix 3: Intentional Wellness Living Journal

Appendix 4: Recipes

Appendix 5: Healthy Eating Guidelines

Appendix 6: Seven-Day Eating Plan

Appendix 7: How to Become a Christian and Disciple of Jesus Christ

Appendix 8: Five Steps to Binding the Strong Man

Appendix 9: Curb the Sweet Tooth

Appendix 10: Food Addiction Battle Strategies

Notes

About the Author

Editorial Reviews

If you struggle with your weight, wonder why you are tired all the time, and want to feel your best again, then pick up this book, read and follow the plan and you will experience renewed health and energy. It covers tips for body, soul and spirit and and step-by-step plan you can follow.

Started Susan's 7 Step plan a week ago and already feel so much better. The bloating is gone and I have lost 10 pounds! This book will help you live your life to the fullest, just as God intended!

Motivating, convincing and helpful. Wish I was equipped with this information a long time ago. Looking forward to getting healthier and increasing energy through improved eating habits. I had no idea some of our food has such negative consequences due to genetic modification and processing.

As I work through putting the author's "7 Steps" into practice, I refer to this wonderful resource quite often. I knew I was making great strides toward better health when I began daydreaming about how I would prepare zucchini for dinner instead of searching for my stash of Peanut M&Ms! Highly recommend!!

This is a great resource for changing the way you eat in a way that will lead to better health, energy, and personal wellbeing. Susan gives a good case for why we need to change the way we eat and then shows us how to do it. Very motivating! She also provides some great resources for Christians who want to be healthy, such as helpful Bible verses.

As someone who has personally kicked the carb and sugar addiction, I can attest that Ms. Neal’s information is factual, useful, and presented in a way that’s easy to comprehend. Her step by step plan can work for anyone. I highly recommend this book!

7 Steps to get off Sugar and Carbsohydrates is a book that I could not stop reading. It is a must read to get a balance for your mind, soul and body. I see so many things that are causing my problems and now I know why. I would highly recommend this book to anyone especially if you are having digestive difficulties. With prayers and God's guidance you will be on your way to a new life. Thank you Susan Neal for getting this book on the shelves as well as on line for all of us to heal.

7 Steps To Get Off Sugar and Carbohydrates has been a lifesaver to me! I never realized what my eating habits were doing to my weight and my energy level. Sugar really made me tired and sluggish all the time. Until I read Susan Neal's book I hadn't understood how much sugar was effecting me. The book explains so much about nutrition, the good things to eat for our bodies and the bad things. I immediately stopped eating sugar and processed foods and that made a huge difference. I've lost a few pounds and feel 100 per cent better. I'm sure I never would've figured all this out on my own. I highly recommend 7 Steps To Get Off Sugar and Carbohydrates.

From the Publisher