Table of Contents
Part 1 Radical Responsibility 13
1 Setting Your Intentions 15
2 Exploring Childhood Labels 27
3 Becoming the Parent You Needed 51
4 From Surviving to Thriving (Creating Safety) 65
5 The Moat That Guards the Castle (Setting Boundaries) 89
6 How to Not Lose Your Shit (Understanding Your Triggers) 105
Part 2 The Four Cs of Intentional Parenting 123
7 Connection (Prioritizing the Relationship) 125
8 Curiosity (Seeking to Understand) 141
9 Collaboration (Defining Roles and Working Together) 161
10 Communication (Having Empowering Conversations) 181
Part 3 The Intentional Parenting Toolkit 195
11 You Can't Do a Don't (Redirection) 197
12 Safe and Sound (Self-Regulation and Co-Regulation) 205
13 "Let's Revisit This Later" (Recaps and Storytelling) 219
14 Don't Co through the Day, Flow through the Day (Routines and Rituals) 229
15 Practice Makes Progress (Rehearsing Behaviors) 239
16 You Messed Up! Now What? (Making Repairs) 245
Index 257