Table of Contents
Introduction 6
Eating Well on a Gluten-Free Diet 8
Four Steps to Gluten Free 10
Why Go Gluten Free? 12
Eliminating Gluten 16
A Balanced Gluten-Free Diet 22
Gluten Free On the Go 28
Setting Up a Gluten-Free Kitchen 30
Gluten-Free Grains 32
Gluten-Free Flours 34
Baking Bread 38
Baking Cakes 40
Making Pasta 42
Making Pastry 44
Recipes 48
Breakfast And Snacks 50
Appetizers, Party Food, and Dips 78
Soups and Salads 104
Pasta, Noodles, and Rice 134
Meat and Fish 164
Vegetable Main Dishes 200
Bread and Pizza 214
Savory Tarts and Pies 242
Sweet Tarts and Pies 268
Desserts, Cakes, and Other Sweet Treats 284
Index 340
Acknowledgments 352