A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Break down your fears into manageable parts.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
13.99
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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
224A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
224
13.99
Out Of Stock
Product Details
ISBN-13: | 9781785784675 |
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Publisher: | Amberley Publishing |
Publication date: | 06/11/2019 |
Series: | Practical Guide Series |
Pages: | 224 |
Product dimensions: | 4.65(w) x 6.61(h) x (d) |
About the Author
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