A Teen Guide to Fast, Delicious Lunches

by Dana Meachen Rau

Overview

Lunch falls right in the middle of your busy day. What can you eat to give you energy to get from morning to night? You can’t always count on the cafeteria, and a bag lunch doesn’t have to be a flattened PB&J with a bruised apple. Make something awesome to satisfy your mid day appetite. From pizza sandwiches to pita salads, from potatoes to pudding, the Teen Guide to Fast, Delicious Lunches shows you how to energize your afternoon with a delicious and healthy meal.

Product Details

ISBN-13:	9780756544058
Publisher:	Capstone
Publication date:	12/01/2010
Series:	Teen Cookbooks
Pages:	64
Product dimensions:	8.10(w) x 10.10(h) x 0.30(d)
Lexile:	IG830L (what's this?)
Age Range:	10 - 12 Years

About the Author

Dana Meachen Rau is an author, editor, and illustrator of children’s books. She has written more than 100 books for children, many of them nonfiction in subjects including astronomy, history, and geography, as well as numerous biographies. She lives in Burlington, Connecticut, with her husband and two children.

Table of Contents

Brown Bag It! 4

Hitting the Store 6

How to Avoid 8

How to Use This Book 10

Which Sandwich? 12

Zombie Chicken Salad Pita 14

Cold Pizza Sandwich 16

Power-Up Peanut Butter 18

Sweet and Salty Sandwich Crackers 20

New Spin Pinwheel Club 22

Hot Spots 24

Broc and Cheese Breadsticks 26

Chicken Dippers 28

Monster Muenster Grilled Cheese 30

Busted Sweet Potato 32

Lucky Leftover Fried Rice 34

The Cool Factor 36

Chilly Chili 38

Peanut Butter Noodles 40

Gasp! Gazpacho 42

Sidekicks 44

Cucumber Combo 46

Rabbit Food Raw Slaw 48

OMG! Ambrosia 50

Bumpy Pretzel Pudding 52

Chew on This! 54

Tools Glossary 56

Technique Glossary 58

Additional Resources 61

Index 62