A Guide to the Good Life: The Ancient Art of Stoic Joy

A Guide to the Good Life: The Ancient Art of Stoic Joy

by William B. Irvine
A Guide to the Good Life: The Ancient Art of Stoic Joy

A Guide to the Good Life: The Ancient Art of Stoic Joy

by William B. Irvine


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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives.

In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.

Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

Product Details

ISBN-13: 9780195374612
Publisher: Oxford University Press
Publication date: 11/04/2008
Pages: 336
Sales rank: 65,502
Product dimensions: 5.40(w) x 7.00(h) x 1.30(d)

About the Author

William B. Irvine is Professor of Philosophy at Wright State University in Dayton, Ohio. He is the author of On Desire: Why We Want What We Want.

Table of Contents

IntroductionPart One: The Rise of StoicismThe Birth of PhilosophyThe First StoicsThe Roman StoicsPart Two: Stoic Psychological TechniquesNegative Visualization: What's the Worst That Can Happen? The Dichotomy of Control: On Becoming InvincibleFatalism: Letting Go of the Past . . . and the PresentSelf-Denial: On Dealing with the Dark Side of PleasureMeditation: Watching Ourselves Practice StoicismPart Three: Stoic AdviceDuty: On Loving MankindSocial Relations: On Dealing with Other PeopleInsults: On Putting Up with Put-DownsGrief: On Conquering Tears with ReasonAnger: On Overcoming Anti-JoyPersonal Values: On Seeking FamePersonal Values: On Luxurious LivingExile: On Surviving a Change of PlaceOld Age: On Being Banished to a Nursing HomeDying: On a Good End to a Good LifeOn Becoming a Stoic: Start Now and Prepare to Be MockedPart Four: Stoicism for Modern LivingThe Anti-StoicsStoicism ReconsideredPracticing StoicismiA Stoic Reading Program/iiNotes/iiWorks Cited/i
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