Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?
This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.
If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
Related collections and offers
|Publisher:||New Harbinger Publications|
|Product dimensions:||5.80(w) x 8.80(h) x 0.60(d)|
About the Author
Table of Contents
Week 1 The Meadow and the Stream 15
Catching Positive Events
Week 2 Climbing Mountains 49
Exploring Successes and Personal Strengths
Week 3 The Full Heart 77
Week 4 The Lightness of Being 109
Finding Laughter and Playfulness
Week 5 The Engine 133
Fueling Life with Enjoyable and Meaningful Activities
Week 6 A Gentle Smile 157
Revealing the Springs of Kindness
Week 7 The Embrace 177
Expanding the Boundaries of Love
Glassman resides in Cherry Hill, NJ.