Overview
Have you ever thought about the choices you make and how they shape you, both mentally and physically? We are confronted with thousands of different decisions throughout our lives, and our inner wellbeing, peace, and self-confidence are in large part a result of the choices we make at each turn. A Mile for Every Year: Smart Choices That Shape You will help you take a deeper look inside who you are, to understand what your body needs to be healthy and whole.
A Mile for Every Year: Smart Choices That Shape You will help you retrain your subconscious mind to create new habits. You will learn how to listen to your inner voice and guide yourself as you face challenges, work smart to find healthy choices, and persevere towards your best self. You will learn how to tap into your dreams and balance your responsibilities with self-care to create a healthier lifestyle, so you can live the most fulfilling life possible and share good health with those you love.
A Mile for Every Year was created by health and fitness consultant Candice Porten as a progressive series of interactive guides to help people of all ages explore their own beliefs about health and to develop a healthier lifestyle that will change and adapt as they grow older.
Candice is passionate about lifelong health, and her goal is to help readers discover their own passion for health through targeted exercises for self-reflection, motivating stories, and unique, inspiring thoughts from Candice herself.
"You deserve to live a happy, healthy life and fulfill your dreams. When you find your best life, you find happiness and love—not just for yourself but for those you care about. If you take care of your inner self first, you can set the tone for so much success, love, happiness, and good health in all the other relationships in your life. Making the right choices, along with believing in yourself, will make your life more fulfilling."
