A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself

by David Bonham-Carter

Overview

A Practical Guide to Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Product Details

ISBN-13:	9781785783913
Publisher:	Icon Books, Ltd. UK
Publication date:	02/12/2019
Series:	Practical Guides
Pages:	288
Sales rank:	637,980
Product dimensions:	4.60(w) x 6.60(h) x 0.70(d)

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being. He is also the author of A Practical Guide to Assertiveness.