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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma
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A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.
Learn the skills necessary to improve your phys...