Table of Contents
Acknowledgments xi
Introduction 1
1 The Bomb in the Basement and the Bomb in the Attic: Common Characteristics of Alcoholic Families and Survival Adaptation of Adult Children of Alcoholics 5
2 The Same but Different: Differences in Children from the Same Alcoholic Family and Differences in Alcoholic Families 22
3 Self-Sufficient in an Insufficient Way: Learning to Survive Under Chronic Stress 37
4 The Gift That Keeps On Giving: Characteristics of Children of Alcoholics 54
5 Surviving the Unimaginable: The Resilliency of Children of Alcoholics 76
6 Validation of Trauma and Breaking Through Denial: Understanding the Normal Response to an Abnormal and Painful Life 86
7 Building a Cognitive Life Raft: Developing an Intellectual Understanding of the Effects of a Painful Life 99
8 An Emotional Safety Net: Building a Relationship with the Child Within 113
9 Grief Work: The Pain That Begins to Heal Itself 121
10 Mourning, Then Behavior Change: Moving On and Giving Back 135
11 I Want You, Want You Gone, Want You Back: ACOAs in Intimate Relationships 146
12 Misplaced Loyalty: The Codependency Factor 169
13 Empowering Change in a Painful Legacy: Adult Children and Sibling Relationships 180
14 ACOAs Become Parents: A Pioneering Effort 197
15 A Pain Too Deep: ACOAs Taking Care of Elderly Parents 216
16 ACOAs in the Workplace: I Can Be a Team Player as Long as I'm the Only Player on the Team 230
17 Acceptance and Forgiveness: Holding On to Resentment Is like Taking Poison and Hoping the Other Guy Dies 242
18 Finding the Sacred in the Ordinary: Opening a Window to Spirituality for Adult Children of Alcoholics 254
Conclusion 265
Glossary 270
Resources 277
Selected References 279
Index 283