Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

by Natalie Jill

Overview

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.


Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.


While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back — that's what aging in reverse is all about.

Product Details

ISBN-13: 9780738235349
Publisher: Hachette Books
Publication date: 05/12/2020
Pages: 320
Sales rank: 1,210,937
Product dimensions: 5.40(w) x 8.20(h) x 1.00(d)

About the Author

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.


YouTube: https://www.youtube.com/user/nataliejillfitness
Pinterest: https://www.pinterest.com/nataliejillfit/

Table of Contents

Introduction: Taking Unprocessed up a Notch 1

Part 1 Change Your State: 10 Steps to Shift Your Mind-set 11

1 Get Clear on Your Vision 13

2 Make a Decision 19

3 Break Through Self-imposed Stops 21

4 Find Your Driving Core Motivator 25

5 Don't Just Try-Commit! 28

6 Add the Good 30

7 Create a Morning Routine 33

8 Create a Focus Flow 35

9 Create New Habits 40

10 Connect with the Right People 42

Part 2 Plan Your Plate 51

1 Create a New Jump Start 52

2 Make 100 Percent Unprocessed the Base of Your Plate 61

3 Balance Your Plate with Protein, Fats, and Carbs 69

4 Pack Your Plate with V3: Value, Volume, Vegetables! 75

5 Keep Your Plate Clear of Added Sugar (and Its Artificial Imitators) and Slow Down on Starchy Carbs 79

6 Clear Your Plate of Inflammation Triggers 86

7 Perk Up Your Plate with Fermented Foods 93

8 Hydrate Your Plate 99

9 Fill Your Plate with Anti-inflammatory Superfoods 104

10 Supplement Your Plate 119

11 What Changing Hormones Bring to Your Plate (What the Heck Is Going On?) 126

12 Next Steps 135

13 Planning to Plan Your Plate: Everything You Need for Easy Meal Planning 141

The Recipes 163

Part 3 Love Your Weight 249

1 Focus on Intensity and Progression 252

2 10 Daily Mindful Movements for Strength, Flexibility, and a Pain-Free Body 257

Final Words 278

The Recipes 279

Acknowledgments 281

References 283

Index 295

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