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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
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Overview
Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.
While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back that's what aging in reverse is all about.
Product Details
ISBN-13: | 9780738235349 |
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Publisher: | Hachette Books |
Publication date: | 05/12/2020 |
Pages: | 320 |
Sales rank: | 1,210,937 |
Product dimensions: | 5.40(w) x 8.20(h) x 1.00(d) |
About the Author
YouTube: https://www.youtube.com/user/nataliejillfitness
Pinterest: https://www.pinterest.com/nataliejillfit/
Table of Contents
Introduction: Taking Unprocessed up a Notch 1
Part 1 Change Your State: 10 Steps to Shift Your Mind-set 11
1 Get Clear on Your Vision 13
2 Make a Decision 19
3 Break Through Self-imposed Stops 21
4 Find Your Driving Core Motivator 25
5 Don't Just Try-Commit! 28
6 Add the Good 30
7 Create a Morning Routine 33
8 Create a Focus Flow 35
9 Create New Habits 40
10 Connect with the Right People 42
Part 2 Plan Your Plate 51
1 Create a New Jump Start 52
2 Make 100 Percent Unprocessed the Base of Your Plate 61
3 Balance Your Plate with Protein, Fats, and Carbs 69
4 Pack Your Plate with V3: Value, Volume, Vegetables! 75
5 Keep Your Plate Clear of Added Sugar (and Its Artificial Imitators) and Slow Down on Starchy Carbs 79
6 Clear Your Plate of Inflammation Triggers 86
7 Perk Up Your Plate with Fermented Foods 93
8 Hydrate Your Plate 99
9 Fill Your Plate with Anti-inflammatory Superfoods 104
10 Supplement Your Plate 119
11 What Changing Hormones Bring to Your Plate (What the Heck Is Going On?) 126
12 Next Steps 135
13 Planning to Plan Your Plate: Everything You Need for Easy Meal Planning 141
The Recipes 163
Part 3 Love Your Weight 249
1 Focus on Intensity and Progression 252
2 10 Daily Mindful Movements for Strength, Flexibility, and a Pain-Free Body 257
Final Words 278
The Recipes 279
Acknowledgments 281
References 283
Index 295