American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

by American Heart Association

Overview

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat—updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:
 
·         Fresh Basil and Kalamata Hummus
·         Triple-Pepper and White Bean Soup with Rotini
·         Taco Salad
·         Hearty Fish Chowder
·         Chicken Pot Pie with Mashed Potato Topping
·         Balsamic Braised Beef with Exotic Mushrooms
·         Grilled Pizza with Grilled Vegetables
·         Stovetop Scalloped Tomatoes
·         Puffed Pancake with Apple-Cranberry Sauce
·         Mango Brûlée with Pine Nuts
 
 
The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Product Details

ISBN-13:	9780553447163
Publisher:	Harmony/Rodale
Publication date:	12/29/2015
Series:	American Heart Association
Pages:	384
Sales rank:	87,964
Product dimensions:	6.10(w) x 9.10(h) x 1.00(d)

About the Author

The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Grill It, Braise It, Broil It; Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th edition; and The New American Heart Association Cookbook, 8th edition.
americanheart.org

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Introduction
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Excerpted from "American Heart Association Healthy Fats, Low-Cholesterol Cookbook"
by Rodale Books.
Copyright © 2015 Rodale Books.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Acknowledgments vi

Preface ix

Fats, Cholesterol, and Heart Health 1

Healthy Food, Healthy Heart 5

Healthy Lifestyle, Healthy Heart 19

Recipes

Appetizers, Snacks, and Beverages 29

Soups 51

Salads and Salad Dressings 71

Seafood 103

Poultry 141

Meats 179

Vegetarian Entrées 211

Vegetables and Side Dishes 247

Breads and Breakfast Dishes 277

Desserts 293

Appendixes

Appendix A Healthy Shopping Strategies 319

Appendix B Healthy Cooking Strategies 325

Appendix C Healthy Dining Out Strategies 339

Appendix D The Science Behind the Recommendations 343

Appendix E Risk Factors For Heart Disease and Stroke 346

Appendix F Warning Signs For Heart Attack and Stroke 349

Index 351