| Epigraph | vii |
| Foreword | xiii |
| Acknowledgements | xv |
| Introduction | xvii |
| Keeping It In The Smart Brain Utilizing Spreading Activation: How To Use This Manual | 1 |
| PTSD/It's A Stress Disorder/It's An Anxiety Disorder | 6 |
| Awareness Of Thoughts, Feelings, And Bodily Sensations | 7 |
| The Nature And Course Of Trauma | 9 |
| The Self--Learned Helplessness--Spreading Activation Stopping Stinkin' Thinkin' | 12 |
| The Wild Ride-The Dinosaur Dump--The Limbic System | 16 |
| Cognitions--Internal Dialogue | 19 |
| The Bottleneck In Awareness | 21 |
| Information Processing: Top-Down--Bottom-Up Processing Serial And Parallel Processing | 24 |
| Assimilation And Accommodation | 24 |
| Triggers Hard Wired And Hot Wired | 27 |
| Smart Brain Stuff If Harpo Is Honking, Is Einstein Listening? | 29 |
| Warning Signs--Don'T Forget To Breathe | 34 |
| The Edge--Letting Go Of The Anger-Vulnerability | 37 |
| Navie Psychology--Looking For Your Clear Space Verification | 39 |
| Validation--Covering Your Six--People As Social Beings | 41 |
| Finding Good Grief And Closure | 44 |
| Beyond Freedom And Dignity | 46 |
| Self-Soothing/Self-Destruction The Pros And Cons Of Negative Reinforcement | 49 |
| Affective Tolerance Affective Repertoire | 51 |
| Learned Optimism | 53 |
| The Rip Van Winkle Effect | 55 |
| On The Beach The Pale Blue Dot And The Existential Dilemma | 57 |
| Acceptance And Desire | 60 |
| The Pretrauma Self Finding Harmony And Creating Synergy | 62 |
| Shattered Assumptions | 64 |
| Anniversary Dates | 66 |
| Watching, Reading, Hearing The News, Gives You The Blues Tragedy And Trauma As Entertainment | 68 |
| Spitting It Out Or Swallowing It Whole | 70 |
| The Many Faces Of Anger | 72 |
| Dealing With Feelings And The Purpose Of Psychotropic Medications | 75 |
| Wired Tired | 80 |
| Thoughts And Feelings The Hazards And Emotional Miseducation Of American Men | 82 |
| Deterrent Or Defense: Using Assertive Communication Skills | 85 |
| It Takes A Long Time To Eat Humble Pie From The Speed Of Light To The Speed Of Mind | 88 |
| The Ten Thousand Meter Stare: Doctor My Eyes | 90 |
| Cues Of Safety Living Life In The Here And The Now It's OK To Be OK | 93 |
| It's OK For Things To Be OK | 95 |
| Down In The Valley And The Cumulative Effects Of Traumatic Exposure | 97 |
| Lessons Not Learned Are Repeated And The Art Of Reframing | 101 |
| Boxes And Mirrors | 103 |
| The Problem Of Violence From Frustration To Aggression | 106 |
| Flashbulb Memories And Flashbacks From Feelings To Emotions | 109 |
| Slip Sliding Away: The Nature Of Dissociative Processes | 111 |
| Anger Displacement And The Anger Thermometer | 113 |
| Once A Warrior Always A Worrier, Yet A Gentleman | 115 |
| Taking Stock Of Your Progress And The Problem With Hope | 117 |
| Turn A Difficulty Into A Plan Don't Turn A Difficulty Into A Problem | 119 |
| The Moral Animal | 122 |
| Rules Of Engagement | 124 |
| Sublimation And The Trouble With Too Much Introspection | 127 |
| Immature Psychological Defense Mechanisms | 128 |
| Common (Neurotic) Methods Of Psychological Defense For Combat PTSD | 130 |
| Mature Psychological Defenses For Validation | 132 |
| Hierarchy Of Needs For Combat PTSD | 134 |
| Fixation | 137 |
| Unfinished Business--Setting Bait For Trouble The High And Low Road Coping Skills Bag Of Tricks | 139 |
| Survivor Guilt The Grieving Process And Finding Closure | 141 |
| How We Sleep--Nightmares--Sleep Apnea--Dream Innoculation Therapy--Sleep Induction Techniques | 144 |
| Secondary Wounding, Indignation, And Secondary PTSD | 149 |
| Afterword | 151 |
| References | 153 |