This audiobook is narrated by a digital voice.
Are you tired of letting your anger get the best of you? Do you overreact, shut down, or lash out-and regret it later? You're not alone. Anger Management Mastery is here to help you take back control.
This isn't just another self-help audiobook. It's a life-changing toolkit designed to help you understand your emotions, break destructive patterns, and build stronger, calmer relationships-starting today.
In this transformational listening experience, you'll learn what's really happening in your brain when you lose control, and how to retrain it for calm and clarity. You'll uncover the hidden emotional triggers that push your buttons and discover practical tools-like breathwork, grounding exercises, and proven therapy methods-to help you stay centered even when life gets tough.
You'll also hear real-world strategies to:
¿ Navigate conflict without exploding or shutting down
¿ Heal emotional wounds from past trauma or betrayal
¿ Communicate your feelings without burning bridges
¿ Rebuild trust with others-and with yourself
¿ Make calm your new default setting through daily habits and routines
Whether you're struggling in your marriage, your career, or your own inner world, this audiobook gives you the insight and step-by-step guidance to become the composed, confident version of yourself you want to be.
You don't need to be perfect. You just need a plan. This is it.
This audiobook is narrated by a digital voice.
Are you tired of letting your anger get the best of you? Do you overreact, shut down, or lash out-and regret it later? You're not alone. Anger Management Mastery is here to help you take back control.
This isn't just another self-help audiobook. It's a life-changing toolkit designed to help you understand your emotions, break destructive patterns, and build stronger, calmer relationships-starting today.
In this transformational listening experience, you'll learn what's really happening in your brain when you lose control, and how to retrain it for calm and clarity. You'll uncover the hidden emotional triggers that push your buttons and discover practical tools-like breathwork, grounding exercises, and proven therapy methods-to help you stay centered even when life gets tough.
You'll also hear real-world strategies to:
¿ Navigate conflict without exploding or shutting down
¿ Heal emotional wounds from past trauma or betrayal
¿ Communicate your feelings without burning bridges
¿ Rebuild trust with others-and with yourself
¿ Make calm your new default setting through daily habits and routines
Whether you're struggling in your marriage, your career, or your own inner world, this audiobook gives you the insight and step-by-step guidance to become the composed, confident version of yourself you want to be.
You don't need to be perfect. You just need a plan. This is it.
Anger Management Mastery: Control Your Emotions, Stop Overreacting, and Rewire Your Brain for Calm, Confidence, and Better Relationships
Anger Management Mastery: Control Your Emotions, Stop Overreacting, and Rewire Your Brain for Calm, Confidence, and Better Relationships
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940195227623 |
|---|---|
| Publisher: | Benjamin Bautista |
| Publication date: | 08/23/2025 |
| Edition description: | Unabridged |
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