Table of Contents
Introduction for Parents 1
Introduction for Kids 5
Chapter 1 Say Hello-and Goodbye-to Your Anger
Activity 1 Decode Angry Feelings 8
Activity 2 It Bugs Me When 10
Activity 3 Anger Volcano 12
Activity 4 Roar! My Anger Is Like A 14
Activity 5 How I Show Anger 16
Keep It Going! 18
Chapter 2 Create Calm
Activity 1 Breathe in Good Vibes 22
Activity 2 Mad Muscles 24
Activity 3 Fetch the Stretch 26
Activity 4 What is Your Calm Place? 28
Activity 5 All Aboard the Feelings Express 30
Activity 6 Gratitude, Not Attitude 32
Keep It Going! 34
Chapter 3 Learn Self-Control
Activity 1 Think Things Through 38
Activity 2 Predict the Consequences 40
Activity 3 Bee Patient 42
Activity 4 Donut Be Hard on Yourself 44
Activity 5 Captain Optimism 46
Keep it Going! 48
Chapter 4 Talk Back to Your Triggers
Activity 1 Distract Before You React 52
Activity 2 Put on the Brakes 54
Activity 3 Face Your Frustration 56
Activity 4 Get Moving 58
Activity 5 Let It Go 60
Keep It Going! 62
Chapter 5 Solve Problems
Activity 1 Brainstorming 66
Activity 2 Keep Your Eyes on Compromise 68
Activity 3 Learn to Empathize 70
Activity 4 Reframe the Problem 72
Activity 5 Who Can You Count On? 74
Activity 6 Find a Solution 76
Keep it Going! 78
Chapter 6 Speak Up!
Activity 1 Share Your Feelings 82
Activity 2 "I" Messages 84
Activity 3 See It from the Other Side 86
Activity 4 Own Your Tone 88
Activity 5 Listen Up 90
Activity 6 Making Amends 92
Keep It Going! 94
Chapter 7 Feel Great!
Activity 1 Feed Your Body (and Brain) 98
Activity 2 Rest Your Body (and Brain) 100
Activity 3 Get Active 102
Activity 4 Stay Away from the Screens! 104
Activity 5 Self-Care for the Win 106
Activity 6 Don't Forget to Have Fun! 108
Activity 7 Celebrate Me 110
Keep It Going! 112
Moving Forward 114
Answer Key 115
Resources 117