The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

by Julia V. Taylor (Foreword by)
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration by Julia V. Taylor

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you?

Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change.

The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Product Details

ISBN-13: 9781572246997
Publisher: New Harbinger Publications
Publication date: 12/02/2009
Series: Instant Help for Teens Series
Edition description: Workbook
Pages: 144
Sales rank: 95,184
Product dimensions: 7.80(w) x 9.80(h) x 0.40(d)
Age Range: 13 - 18 Years

About the Author

Raychelle Cassada Lohmann, MS, LPC, has worked in middle school and high school settings as a professional school counselor. She has done extensive research in anger management and specializes in individual and group counseling for anger management.
Foreword writer Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S.(Girls in Real Life Situations), and Perfectly You. Taylor has worked as a middle and high school counselor and speaks nationally about relational aggression, body image, and other teen issues.

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Anger Workbook for Teens 4 out of 5 based on 0 ratings. 9 reviews.
WakeCoNCSchoolCounselor More than 1 year ago
I have been a public school counsleor for 18 years, and this is the best workbook on anger management that I have come across. I found the exercises for students to be both practical and effective, and I've already recommended this workbook to several colleagues and family members. Anyone who lives and/or works with teenagers would do themselves a favor by becoming familiar with this enormously helpful workbook. It is rich with sound and 'do-able' anger management techniques that actually work!
highschoolstudentRG More than 1 year ago
I got a lot out of this book. It really helped me with my anger problem.
Anonymous More than 1 year ago
I have read this book filled out each step and it didn't help me at all. It lead to me having more anger and it should be showing you how to control your anger not ask you irrelevant questions.
Anonymous More than 1 year ago
And a bad attotude. I think its just hormones and i am going to get my first period soon but no cramps yet. I havent read book yet
Anonymous More than 1 year ago
This book is written in many laguages it is beast mode
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Anonymous More than 1 year ago
Great user friendly workbook to use in counseling adolescents with anger problems.