Anti-Inflammatory Diet: The Best Recipes for Healthy & Pain Free Living: 180+ Approved Recipes for Healing, Fighting Inflammation and Enjoying a Pain Free Life

by Abel Evans

Overview

Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation!
This is the only book on The Anti-Inflammatory Diet you will ever need!

Delightfully practical and Concise with Easy steps and Delicious Recipes to follow.

This guide will help you understand how your body responds to food and help you make the right health choices!

Some of the questions we answer in this book are:

• What is inflammation?
• Diseases and health conditions attributed to inflammation
• 11 important anti-inflammatory principles
• Four Spices That Pack a Powerful Anti-Inflammatory Punch
• Other Potent Anti-Inflammatory Spices
• A Healthy Hormonal System = A Healthy You!
• Take some time out to plan your day
• Cultivate healthier life habits
• Implementing an exciting exercise regime

Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life

In the words of Marcus Valerius Martial "Life is not merely to be alive, but to be well."

Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book:

• Oat Porridge with Cherry & Coconut
• Power Breakfast Smoothie
• Ginger Berry Anti-Inflammatory Smoothie
• Gingerbread Oatmeal Breakfast
• Apple, Ginger and Rhubarb Muffins
• Healthy Breakfast Frittata
• Ginger and Buckwheat Granola
• Yummy Gluten free Crepes
• Spicy Pumpkin Soup
• Tuna salad - a Healthy twist on the Mediterranean Classic
• Green Caesar Salad with Chicken Wrap
• Roasted Pepper and Sweet Potato Soup
• Potato and Smoked Salmon Tartine
• Curried Red Lentil and Butternut Stew
• Classic Winter Fruit Salad
• Caribbean Monk Fish Salad
• Beefy Bean Soup
• Roasted Coconut Bass with White Wine
• Warm & Spicy Shrimp Stew
• Stuffed Chicken Breast served with Citrusy Green Beans
• Roasted Wild Salmon
• Poulet Provencal
• Anti-inflammatory Bone Broth
• Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts
• Blueberry Clafoutis
• Bûche de Noël
• Out of this World Coconut Flour Cake
• Fresh Fig Tart
• Anti-inflammatory Turmeric Tea
• Warming Ginger Tea

Each recipe has some informative facts about the ingredients in the recipes!

Are you ready to Improve your Overall Health, Live a more Radiant Life?

☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆

Product Details

ISBN-13:	9781534916777
Publisher:	CreateSpace Publishing
Publication date:	06/25/2016
Series:	With 1 Full Week Meal Plan to Eliminate ... Increase Your Health and Aid Weight Loss
Pages:	328
Product dimensions:	6.00(w) x 9.00(h) x 0.69(d)

About the Author

Abel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living.

His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes.

He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be.

He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being.

He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is "no one-size-fits-all" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and books for each person to choose which they feel most akin to, and what resonates with their own unique body.

Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements.

Abel's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are.

He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures.

In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.