Anxiety & Depression: 3 Manuscripts: Anxiety: Overcome Stress, Panic Attacks, and Fear, Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation, Depression: Heal Anxiety, Panic Attacks, and Stress

by Sammy Parker

Overview

This is a TRIPLE Book Bundle! There are THREE manuscripts in this ONE book!

Included in the "Anxiety & Depression: 3 Manuscripts" are the following titles:

• Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
• Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation
• Depression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress

In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether:

• Step 1: Identify, Accept, and Label Your Anxiety
• Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow
• Step 3: Make Changes and the Right Choices Right Now
• Step 4: Practice Visualization and Anchoring
• Step 5: Be Mindful of Your Blessings, and the Present
• Step 6: Practice Regular Meditation
• Step 7: Spreading Positivity and Positive Vibes to Your Surrounding

Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include

• Introspection and understanding the root of your emotions
• A vast and detail friendly explanation on the 10 most common types of Anxiety
• Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each
• Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder
• Implementing proven measures in taking control of your life
• Conquering your Fears
• Different approaches on how to manage your anxieties
• Exploring your personality, life experiences, and trauma

Finally in "Depression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress" will include

• Knowing what depression is and finding the root of why you are depressed
• Common misconceptions and dubunking what is true and false about depression
• How depression affects all aspects of your life
• New modern techniques, approaches, and cures to boost your self-esteem and defeat depression
• How to live a fulfilling life

These are just SOME of the topics that this bundle will cover.

If you're interested in learning more about Anxiety and Depression, and want to finally defeat these two disorders, take action right now and select the BUY button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety.

Tags: Anxiety, Depression, Stress, Fears, Phobias, Cure, Self Help, Panic Attacks, Shy, Trepidation, Worry, Peace, Happiness

Product Details

ISBN-13:	9781535090612
Publisher:	CreateSpace Publishing
Publication date:	07/03/2016
Series:	Psyched Out! Conquer Your Mind and Regain Your Life , #5
Pages:	204
Product dimensions:	6.00(w) x 9.00(h) x 0.43(d)

About the Author

Sammy Parker is a father of two born and raised in Dallas, Texas. He has committed his life in helping people overcome their mental and emotional state of well-being. Sammy has a Bachelor's of Psychology and a Masters in Social Psychology from the University of Texas. His goal is to help as many people as possible through his books and has dealt with his own personal struggles with anxiety and depression. Having overcome these disorders, as well gaining proper education and training, Sammy has developed two books in providing content rich information in helping or reducing the struggles of anxiety. Check out his two new books titled, "Anxiety: Overcome Stress, Panic Attack, and Fear" and "Anxiety: Free Yourself From Shyness, Constant Worry, and Trepidation."