Looking for a natural, effective way to manage your anxiety?
"Anxiety First Aid" is here to help.
Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.
These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required - just the power of your own mind.
You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.
Looking for a natural, effective way to manage your anxiety?
"Anxiety First Aid" is here to help.
Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.
These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required - just the power of your own mind.
You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.
Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.
Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940178010099 |
|---|---|
| Publisher: | Indomitable Co. |
| Publication date: | 01/14/2023 |
| Edition description: | Unabridged |
Videos
