Approaching the Natural: A Health Manifesto

Approaching the Natural: A Health Manifesto

by Sid Garza-Hillman, Biz Stone

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Overview

Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design, the healthier and therefore happier it will be.

In the years he has been a practicing nutritionist and health coach, Sid has honed an approach that makes achieving health and happiness a real possibility for virtually everyone. He has done this by addressing both the mental and physical aspects of achieving sustainable long-term health, and goes well beyond what any quick-fix diet/health plan can ever achieve. He passionately argues that health profoundly affects our happiness, and vice-versa, and applies his philosophy to nutrition, exercise, the mind, the family, and the world as a whole.

Approaching the Natural: A Health Manifesto is accessible, clear, edgy and humorous. Sid distills his years of research into a book readers will want to carry with them as a quick reference when negotiating our most unnatural world – especially gen-x and gen-y’ers for whom there is a substantial lack of result-oriented health books that are this easy and actually fun to read.

Product Details

ISBN-13: 9781937359485
Publisher: Cameron + Company
Publication date: 01/15/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 150
File size: 843 KB

About the Author

Sid Garza-Hillman was born in Los Angeles, and was raised in Los Angeles, San Diego, and Houston. He graduated from UCLA with a B.A. in Philosophy. For the next 15 years he worked as a Screen Actors Guild actor, appearing in principal roles in Arlington Road, City of Angels, Men in Black 2, ER, and Freaks and Geeks, among others. During that time he was also the principal singer/songwriter for the critically acclaimed alternative-western band, the Sid Hillman Quartet. Sid is now a Certified Nutritionist and Weight Management Coach Practitioner. He works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. He is also the staff nutritionist at the Stanford Inn Eco-resort in Mendocino, CA.

Christopher Isaac "Biz" Stone is a cofounder and Creative Director of Twitter, Inc. and also helped to create and launch Xanga, Blogger, Odeo, and The Obvious Corporation, founded in June 2011 with his long-time collaborators Evan Williams and Jason Goldman to focus on building systems that help people work together to improve the world. Stone currently serves as Chief Creative Officer at Obvious.

Table of Contents

INTRODUCTION

TABLE OF CONTENTS

PART I: APPROACHING THE NATURAL BODY
Chapter 1: Physical Nutrition Chapter
2: Moving Chapter
3: Connecting to the Earth

PART II: APPROACHING THE NATURAL MIND
Chapter 4: Mental Nutrition Chapter
5: Family & Society Chapter
6: The Approaching Philosophy (the wrap-up)

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