Assertiveness for Teens: 4 Easy to Use Methods to Stop Bullying and Stand Up for Yourself

by Maria Van Noord

Overview

Tired of being a push-over?

Do you have enough of your feelings getting hurt by other people?

Do you have a hard time to say: No?

Then keep reading...

You don´t want to hurt the feelings of other people, so in the end you agree and end up doing things you don't like.

When you try to express your opinion, others ignore you.

Friends take advantage of you because they know you won´t say ´No´ easily.

Do you recognize this? Then raising your assertiveness will improve your life on many fronts.

Here's just a tiny fraction of what you'll discover in Assertiveness for Teens:

• How to boost your assertiveness in only 2 minutes (page 56)
• What the 'percolator effect' means (page 20)
• How to determine your current level of assertiveness (page 26)
• The communication style of low assertive people (page 9)
• How you can change your mindset to facilitate assertive behavior (page 41)
• Tips to improve assertive communication (page 48)
• Tips to show confidence (page 49)
• More tools and techniques to increase your assertiveness (page 57)
• Answers you can use when you get bullied (page 61)

You might think that being less assertive or being too aggressive is something you were born with.

But the contrary is true, it´s something you develop when growing up.

This means you can redevelop it as well.

A lot of famous people like Christina Aguilera (famous singer), Eva Mendez (famous actress) and even Bill Clinton (former president of the United States) were once bullied. They have redeveloped themselves and you can see the results.

So, decide it's your turn now and click ¨Add to Cart¨.

Product Details

ISBN-13:	9781951999544
Publisher:	Sophie Dalziel
Publication date:	05/22/2020
Pages:	84
Product dimensions:	6.00(w) x 9.00(h) x 0.25(d)

Table of Contents

Chapter 1: Types of Communication

Passive Communication

Aggressive Communication

Aggressive Communicators

Passive-Aggressive Communication

Assertive communication

Chapter 2: Why Do We Behave the Way We Do?

Reasons for aggressive and passive-aggressive behaviors in teenagers

Examples of aggressive teenagers who turned out really well in adult life

Some interesting pointers to passive-aggressive behaviors

Chapter 3: Current Level of Assertiveness

Questionnaire to Gauge the Current Level of Assertiveness for Teenagers

Maintain an assertiveness journal

Get to know your current communication style

Chapter 4: Building assertiveness based on your core values

The elements that define core values

Importance of core values

Discovering your core values

Core values and assertiveness

Chapter 5: Change Your Inner Beliefs

Changing your mindset that facilitates assertive behavior

How to gauge your current inner beliefs

Chapter 6: Communication Techniques to Practice

Tips to improve assertive communication

Tips to show confidence for assertive communication

Listening skills for assertive communication

Handling criticism for assertive communication

Final wrap-up tips

Chapter 7: Tools to Build Assertiveness

Power poses to increase assertiveness

More assertiveness tools and techniques

Chapter 8: Conclusion

Assertive adolescents don't get bullied

Assertive adolescents don't indulge in aggressive behavior

Assertive adolescents are great communicators

Assertive adolescents have healthy relationships

Assertive adolescents have high self-esteem

Assertive adolescents understand the power of emotions