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Athletic Training Program: F60
This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain flexibility through out the program. For more information and programs, check out my website at GKFit-USA.com.
1125040479
Athletic Training Program: F60
This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain flexibility through out the program. For more information and programs, check out my website at GKFit-USA.com.
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Athletic Training Program: F60

Athletic Training Program: F60

by Ginger N Kutschbach
Athletic Training Program: F60

Athletic Training Program: F60

by Ginger N Kutschbach

Overview

This is a 6 week long program on High Intensity Interval Training. Inside the book is information on how to complete the program, and a meal guide for proper fueling during your training. Each work out takes about 40-60 minutes. The work outs can be done from home or in a gym. The focus of this program is to build stamina and endurance. Increase your power and speed. Build your core muscles and maintain flexibility through out the program. For more information and programs, check out my website at GKFit-USA.com.

Product Details

ISBN-13: 9781539634478
Publisher: CreateSpace Publishing
Publication date: 10/19/2016
Series: Gkfit Training Programs , #2
Pages: 46
Product dimensions: 5.50(w) x 8.50(h) x 0.12(d)

About the Author

Mother, athlete, veteran, WBFF Pro Fitness Diva, personal trainer, and nutritional counselor are my current occupations. Writing fitness training programs and meal plans is a small part in the bigger plan of educating on fitness and nutrition. My goal is not only to teach people how to exercise and eat for their goals, but to teach them how to feel comfortable and confident in the gym. It's a huge accomplishment teaching people how to push past their comfort zone so they can really see their potential. Sometimes parenting, work, and life get in the way of reaching your fitness goals. Then your goals seem impossible, but they are not. There is a balance and it can be done! My goal is to reach as many people as I can and teach them how to reach their fitness goals, how to eat, and how to walk around feeling empowered and confident.
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