Awake Where You Are: The Art of Embodied Awareness

by Martin Aylward Narrated by Martin Aylward

Overview

“All that we cherish-love, creativity, wisdom, and aliveness-becomes available when we are fully grounded in our bodies. Martin Aylward offers timeless practices that lead us home.”-Tara Brach

When we're overwhelmed by desires and distractions, we're easily disconnected from ourselves. Life is happening right in front of us, and within us-but still, we manage to miss so much of it.

The practices in this “guidebook to awareness of the body” (Sharon Salzberg) literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. More than a meditation manual, this book is a guide to living an embodied life. You'll learn about the following areas and practices: 

• How to inhabit our sensory experience carefully
• The art of living from the inside out.
• How to understand and liberate our primal human drives.
• Ways to integrate psychological understanding with meditative practice.
• How to investigate the nuances of love

In the process, practitioners find ease, clarity, and an authentic, unshakeable freedom.

“Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.”-Jack Kornfield

Editorial Reviews

Sensei Koshin Paley Ellison

Awake Where You Are is a marvelous offering for anyone who is on the path of embodied living. Martin is a jewel of a teacher and friend, and his book is a beautiful afternoon listening to a dear companion. This book is a treasure.

Christopher Titmuss

In Awake Where You Are Martin Aylward has skillfully weaved together two mutually supportive themes—learning to live a life of embodied presence and knowing a freedom without limits. Martin draws upon a wealth of first-hand experience and knowledge, especially his extended periods in the East and his depth of understanding of the Buddha’s teachings. ‘Body’ serves as a key concept throughout the book—whether that is the physical body, sexuality, embodied presence, the psychological body, or the body of love. These themes keep the reader grounded. The warm tone and depth of exploration ensure the reader stays focused on the significance of the content. I have a simple message: Buy the book. Read it. Apply its principles. Engaging, insightful, and uplifting, Awake Where You Are reveals the depth and expanse of a spiritual life.

Mark Coleman

Fresh, original, and insightful, Martin’s writing, both clear and incisive, will help any reader discover how to live a free, awake, embodied life. It is both a delightful and refreshing study on embodied awareness and an invaluable contribution to the field of mindfulness. If you were to have only one book on the body, I highly recommend you read this one.

Mark Walsh

I’ll be recommending this as the key textbook for all my embodiment students from now on.

Martine Batchelor

Martin Aylward goes straight to the heart, giving us a multitude of useful ways to explore a deeply embodied meditative practice.

Frank Ostaseski

This beautiful and subtle book illuminates and grounds us in the truth that meditation and the practice of loving awareness are an ‘in-the-body’ experience.

Jack Kornfield

"Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life."

Sarah Powers

Like the author, Awake Where You Are pulsates with visceral aliveness and a wide-open view that can create shifts in perspective by mere proximity. Rich with stories and reflections, this highly approachable yet detailed Buddhist book offers a path of awakening through ‘an intimacy with all of life.’ Martin expertly encourages us to melt mere understanding into a holistic body/mind/spirit experience of natural freedom. This book beautifully integrates the temporal with the sublime, the seen with the unseen worlds in such a way as to leave the reader genuinely aligned with the prospect of being ‘free to die with one’s heart wide open, whenever that time comes.’

Tara Brach

All that we cherish—love, creativity, wisdom, and aliveness—becomes available when we are fully grounded in our bodies. In Awake Where You Are, Martin Aylward offers his profound wisdom for how we become disconnected and the timeless practices that lead us home to embodied presence.

Sharon Salzberg

In the introduction to Awake Where You Are, Martin Aylward tells the reader that this is not another book about ‘how to meditate,’ and that is very true. He writes with honesty, insight, and experience to offer us a guidebook to awareness of the body, connection to the body, and deep acceptance no matter the state of that body.

Le Figaro - Emilie Veyretout

Without pressure or dogma, and with a gentle and wise approach, Martin Aylward guides us through a deep and expansive practice that, far from being removed from the world, shows us how to move through our lives with more clarity and presence.

Product Details

BN ID:	2940159371638
Publisher:	Wisdom Publications MA
Publication date:	08/01/2023
Edition description:	Unabridged

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