Ballistic WoD Log

Ballistic WoD Log


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Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches.

It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women.

With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.

Product Details

ISBN-13: 9781499138634
Publisher: CreateSpace Publishing
Publication date: 04/13/2014
Pages: 122
Product dimensions: 6.00(w) x 9.00(h) x 0.26(d)

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