Premium Members Get 10% Off and Earn Rewards Find Out More
Bathe: Rediscover the Ancient Art of Relaxation
Bathe explores the many types of baths and bathing from around the world—from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe offers ways of unleashing your inner creativity and problem-solving. Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.
1132661857
Bathe: Rediscover the Ancient Art of Relaxation
Bathe explores the many types of baths and bathing from around the world—from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe offers ways of unleashing your inner creativity and problem-solving. Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.
26.95 In Stock
Bathe: Rediscover the Ancient Art of Relaxation

Bathe: Rediscover the Ancient Art of Relaxation

by Suzanne Duckett
Bathe: Rediscover the Ancient Art of Relaxation

Bathe: Rediscover the Ancient Art of Relaxation

by Suzanne Duckett

Overview

Bathe explores the many types of baths and bathing from around the world—from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe offers ways of unleashing your inner creativity and problem-solving. Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.

Product Details

ISBN-13: 9781788700412
Publisher: Bonnier Books UK
Publication date: 03/01/2020
Pages: 256
Product dimensions: 6.25(w) x 8.50(h) x 1.00(d)

About the Author

Suzanne Duckett is an influential wellness journalist and author who writes regularly for titles including the Times,Wall Street Journal, the Telegraph and numerous magazines. Through TheAntidoteAgency.com, her contemporary wellness agency, Suzanne hosts talks, events and podcasts. She has also created the website www.lovetobathe.co.uk.
From the B&N Reads Blog
Page 1 of

Customer Reviews