Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
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Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
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Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
168Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
168Paperback
(Not eligible for purchase using B&N Audiobooks Subscription credits)
$16.95
16.95
In Stock
Product Details
ISBN-13: | 9781608687381 |
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Publisher: | New World Library |
Publication date: | 03/16/2021 |
Pages: | 168 |
Sales rank: | 332,809 |
Product dimensions: | 5.40(w) x 8.40(h) x 0.60(d) |
Age Range: | 14 - 17 Years |
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