Become A Life Balance Master

by Ric Giardina

Overview

Do you feel as if you’re perpetually juggling too much in life?
Keeping your life in balance need not be a daunting task. Whether your life is just a little out of kilter or in terrible shape, Ric Giardina will help you take more control and create the life that you want.
Become a Life Balance Master offers a practical, accessible, results-driven system to guide you away from a chaotic, reactionary existence to a calm, deliberate, and focused way of life.

Product Details

ISBN-13:	9781582700984
Publisher:	Atria Books/Beyond Words
Publication date:	03/28/2003
Edition description:	Original
Pages:	208
Product dimensions:	6.00(w) x 9.00(h) x 0.60(d)

About the Author

Ric Giardina is the founder and president of The Spirit Employed Company, a management consulting and training firm that offers keynote addresses and other programs on authenticity, balance, community, and discipline. Ric is the author of Your Authentic Self: Be Yourself at Work and a book of poetry called Threads of Gold. He lives in Los Gatos, California, with his wife and daughter.

Table of Contents

	Acknowledgments	xi
	Introduction	xiii
Part I	Your Life Balance Equation
1	Why Bother with Balance?	3
2	The Four Myths of Life Balance	13
3	A Few Fundamentals	25
4	The Importance of Support	45
5	The Habit Cycles	53
6	Your Life Balance Categories	71
7	The Life Balance Equation Process	83
Part II	Mastering Life Balance
8	The Balance Master's Factorial System	107
9	Meditate x 7	121
10	Act x 6	129
11	Socialize x 5	137
12	Train x 4	145
13	Ethos x 3	153
14	Reflect x 2	159
15	Sabbath x 1	169
	Epilogue	177
	Notes	181