Beginner's Guide To Fibromyalgia Diet Food List: Fibromyalgia Guide And Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue

by Kathleen Johnson

Overview

Fight fibro the natural way―with diet and food

Fibromyalgia is a condition that affects at more than five million Americans, and while there are some medical treatments, more and more people who have been diagnosed with fibromyalgia are turning to other options such as fibromyalgia diet. This guide will show you how to use proper nutrition and diet to get rid of pain associated with fibromyalgiaThere's a vital connection between what you eat and how you feel. Beginner's Guide To Fibromyalgia Diet Food List! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief―and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Beginner's Guide To Fibromyalgia Diet Food List!, you'll find:•4-week meal plan―Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.•Symptom tracking―Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.Using this book you will discover

1. Foods to eat for fibromyalgia
3. Foods to avoid for fibromyalgia
5. Sample meal plan for fibromyalgia
7. Best diet tips for fibromyalgia

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Product Details

ISBN-13:	9781661509699
Publisher:	Independently published
Publication date:	01/16/2020
Pages:	88
Product dimensions:	5.50(w) x 8.50(h) x 0.21(d)