Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

by Herbert Benson MD

Overview

From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Product Details

ISBN-13:	9780425081839
Publisher:	Penguin Publishing Group
Publication date:	09/01/1985
Edition description:	Reprint
Pages:	192
Sales rank:	315,725
Product dimensions:	4.19(w) x 6.64(h) x 0.53(d)
Age Range:	18 Years

About the Author

Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.