Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

  • The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
  • Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
  • How to revolutionise your relationship with stress and anxiety using the circle of control
  • Methods to improve your nervous system function, such as breathwork and acupuncture
  • Why neuroplasticity is crucial for optimum long-term brain function
  • How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health


Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

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Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity
Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

  • The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
  • Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
  • How to revolutionise your relationship with stress and anxiety using the circle of control
  • Methods to improve your nervous system function, such as breathwork and acupuncture
  • Why neuroplasticity is crucial for optimum long-term brain function
  • How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health


Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

21.95 In Stock
Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

by Camilla Thompson
Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

by Camilla Thompson

Paperback

$21.95 
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Overview

Supercharge your life. One biohack at a time.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.

By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:

  • The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm
  • Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure
  • How to revolutionise your relationship with stress and anxiety using the circle of control
  • Methods to improve your nervous system function, such as breathwork and acupuncture
  • Why neuroplasticity is crucial for optimum long-term brain function
  • How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health


Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.


Product Details

ISBN-13: 9781394334032
Publisher: Wiley
Publication date: 06/03/2025
Pages: 336
Product dimensions: 5.70(w) x 8.80(h) x 1.00(d)

About the Author

CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.

Table of Contents

About the author xi

Why I wrote this book xv

Part I: Introduction 1

1 Why I am a biohacker 3

2 WTF is biohacking? 11

Part II: The Biohacking Framework 25

3 Biohack your sleep 31

4 Biohack your brain 43

5 Biohack your body 61

6 Biohack your energy 81

7 Biohack your health 99

8 Biohack your mood 131

9 Biohack your environment 143

10 Biohack your relationships 161

Part III: Diving deeper 173

11 Epigenetics and health span 175

12 Biohacking on a budget 193

13 Biohacking technologies 205

14 Biohacking for every age and gender 225

15 Biohacking stacking 239

16 My top ten biohacks 247

17 Nervous system reset 255

18 Setting better boundaries and the Circle of Control 263

Part IV: Biohacking in practice 273

19 Creating sustainable biohacking habits 275

20 Embracing a biohacking lifestyle 285

Glossary 293

Acknowledgements 303

Resources 305

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