Black Zen Beginner's Guide to Meditation: A Quick and Practical Guide to Starting a Meditation Practice

There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life?!"

With the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and activ...