Table of Contents
Introducing … Bone Broth in an Instant viii
Part 1 Bone Broth Made Easy & Delicious 1
What Is Bone Broth? 2
The Power in Bone Broth 5
So Much Healing Potential 13
Tips for the Best Bone Broth 22
How Your Instant Pot Helps 29
Smart Storage 32
Part 2 Recipes for Flavor & Health 35
Basic Bone Broths 37
Basic Beef Bone Broth 39
Basic Chicken Bone Broth 41
Basic Lamb Bone Broth 42
Basic Fish Bone Broth 43
Mixed Poultry Bone Broth 44
Herb & Vegetable Beef Bone Broth 45
Thanksgiving Turkey Bone Broth 47
Vegetable and Chicken Bone Broth 49
Drinks & Tonics 51
Curried Vegetable Chicken Bone Broth 53
Thai Chicken Bone Broth 55
Lemon-Tarragon Chicken Bone Broth 56
Tomato-Based Beef Bone Broth 57
Digestive Double-Team Bone Broth 59
Beauty Wonder Bone Broth 60
Immune System Powerhouse Bone Broth 61
Inflammation-Taming Bone Broth 63
Mood-Boosting Bone Broth 64
Ginger Head-to-Toe Health Tonic 65
Energy-on-Ice Broth-ee 67
Green Monster Smoothie 69
Stress-Battling Berry Smoothie 71
Bone Broth-Turmeric Latte 73
Ultimate Anti-Inflammatory Tonic 74
Cough-Quieting Tonic 75
Probiotic Tonic 76
Scotch Brocktail 77
Bone Broth Mary 79
After-Dinner Digestif 80
Hot Broth Toddy 81
Soups, Stews & Chills 83
Chicken Bone Broth Noodle Soup 85
Super Greens Soup 86
Chinese Pork & Noodle Soup 87
Slimmed-Down Corn Chowder 89
Zuppa Toscana 91
Black Bean Soup 92
Hearty Burger Soup 93
Pork Chili Verde 94
Beef Chili with a Boost 97
Chicken & Vegetables in Broth 99
No-Bean Chicken Chili 100
Potato-Leek Soup with Sunchokes 101
Herbed Beef Stew 103
Vietnamese Beef Pho 105
Beef Barley Soup 106
Tunisian Lamb Stew 107
Butternut Squash Soup 109
Minestrone Soup 111
Chicken Tortilla Soup 113
Lentil Soup 114
Sweet Potato Chili with Turkey 115
Egg Drop Soup 117
Bean Soup with Sausage & Kale 118
Spicy Sweet Potato Soup 119
Tom Kha Gai 121
Split Pea Soup 123
Chickpea & Chorizo Soup 125
Lamb Bone Broth Borscht 127
Cioppino 129
Chicken & Rice Porridge 130
Avgolemono Soup 131
Sides & Sauces 133
Bacon Green Beans 135
Collards & Beans 136
Sweet Potato & Apple Mash 137
Balsamic Brussels Sprouts with Bacon 139
Bone Broth Rice 141
Cilantro Lime Rice 143
Basmati Rice Pilaf 144
Braised Carrots & Kale 145
Bone Broth Ketchup 147
Black Beans & Quinoa with Corn 149
Bone Broth Pasta Sauce 151
Brothy Baked Beans 152
Bone Broth Mashed Potatoes 153
Easy Cheesy Polenta 155
Main Events 157
Beef Stroganoff 158
Instant Pot Gumbo 160
Salmon with Kale 162
Shepherd's Pie 163
Smoked Paprika Chicken with Chickpeas 165
Chicken & Mushroom Risotto 167
Instant Pot Roast 168
Curry Chicken with Sweet Potatoes 169
Pulled Pork 171
Chicken Cacciatore 173
Chicken Marsala 175
Italian Meatballs 177
Conversion Charts 178
Index 179
