The requirement of nutrients naturally rises at the time of pregnancy as compared to any other stage of women's life. Additional nutrients are essential throughout the time of gestation for the growth of maternal tissues which support the development of fetus. The constituents which are required for the fast development and growth of fetus rely on the supply from maternal diet. The nutrients required for a pregnant woman consist of zinc, thiamin, protein, vitamin B6, α-linolenic acid, niacin, iodine, folate, riboflavin and iron. The food consisting of these nutrients are beans, dark green or orange vegetables, nuts, grains and meat. Additional energy is needed for tissue deposition, moving a heavier body and an increase in the metabolic rate. Majority of the nutrients for fetal and maternal tissues are needed in the later stage of pregnancy. This book provides significant information to help develop a good understanding of the role of nutrition during pregnancy. Those with an interest in this field of study would find it helpful.
