Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day
Transform your relationships and self-worth in just 15 minutes a day - find freedom from anxious attachment, even if you've seen it as impossible before!

Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible!

Here's a taste of the transformative insights inside this life-changing guide:

  • Essential steps to shift to secure attachment
  • Practical 15-minute daily exercises for emotional regulation
  • The secret to nurturing self-compassion
  • How to improve communication techniques
  • Inner-child work and therapeutic support insights
  • Self-reflection prompts and Meditation techniques

...and so much more!

1147384721
Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day
Transform your relationships and self-worth in just 15 minutes a day - find freedom from anxious attachment, even if you've seen it as impossible before!

Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible!

Here's a taste of the transformative insights inside this life-changing guide:

  • Essential steps to shift to secure attachment
  • Practical 15-minute daily exercises for emotional regulation
  • The secret to nurturing self-compassion
  • How to improve communication techniques
  • Inner-child work and therapeutic support insights
  • Self-reflection prompts and Meditation techniques

...and so much more!

18.99 In Stock
Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day

Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day

by Angelina Peck
Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day
Add to Wishlist
Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day

Break Free from Anxious Attachment: Unlock Your Stress-Free Path to Reclaim Emotional Regulation, Build Secure Relationships, and Enjoy Lasting Self-Worth in Just 15 Minutes a Day

by Angelina Peck

Overview

Transform your relationships and self-worth in just 15 minutes a day - find freedom from anxious attachment, even if you've seen it as impossible before!

Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible!

Here's a taste of the transformative insights inside this life-changing guide:

  • Essential steps to shift to secure attachment
  • Practical 15-minute daily exercises for emotional regulation
  • The secret to nurturing self-compassion
  • How to improve communication techniques
  • Inner-child work and therapeutic support insights
  • Self-reflection prompts and Meditation techniques

...and so much more!

Product Details

ISBN-13: 9781966973010
Publisher: Im-Peck-Able Services LLC
Publication date: 01/24/2025
Pages: 182
Product dimensions: 6.00(w) x 9.00(h) x 0.39(d)
From the B&N Reads Blog
Page 1 of

Customer Reviews