Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza

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Overview

Notes From Your Bookseller

This book is here to help you recondition yourself into a brand new you. Equal parts scientific insights and actionable steps, it’s perfect for anyone stuck in their usual rut, desperate to break out.

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.

Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

Chapters include:

Foreword by Daniel G. Amen, M.D.
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself

PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation

PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future

PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering

Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting

Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing

Demonstrating and Being Transparent: Living Your New Reality

Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”
Dr. Joe Dispenza

“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”
Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Product Details

ISBN-13: 9781401938093
Publisher: Hay House Inc.
Publication date: 02/15/2013
Edition description: Reprint
Pages: 360
Sales rank: 358
Product dimensions: 5.90(w) x 8.80(h) x 1.00(d)

About the Author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University. He also holds a Bachelor of Science degree with an emphasis in neuroscience, and earned his Doctor of Chiropractic from Life University in Atlanta, Georgia. He has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.

Table of Contents

Foreword Daniel G. Amen, M.D xi

Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself xv

Part I The Science of You

Chapter 1 The Quantum You 3

Chapter 2 Overcoming Your Environment 39

Chapter 3 Overcoming Your Body 53

Chapter 4 Overcoming Time 85

Chapter 5 Survival vs. Creation 97

Part II Your Brain and Meditation

Chapter 6 Three Brains: Thinking to Doing to Being 123

Chapter 7 The Gap 147

Chapter 8 Meditation, Demystifying the Mystical, and Waves of Your Future 175

Part III Stepping Toward Your New Destiny

Chapter 9 The Meditative Process: Introduction and Preparation 219

Chapter 10 Open the Door to Your Creative State (Week One) 231

Step 1 Induction

Chapter 11 Prune Away the Habit of Being Yourself (Week Two) 237

Step 2 Recognizing

Step 3 Admitting and Declaring

Step 4 Surrendering

Chapter 12 Dismantle the Memory of the Old You (Week Three) 259

Step 5 Observing and Reminding

Step 6 Redirecting

Chapter 13 Create a New Mind for Your New Future (Week Four) 271

Step 7 Creating and Rehearsing

Chapter 14 Demonstrating and Being Transparent: Living Your New Reality 289

Afterword: Inhabit Self 299

Appendix A Body-Part Induction (Week One) 305

Appendix B Water-Rising Induction (Week One) 307

Appendix C Guided Meditation: Putting It All Together (Weeks Two Through Four) 309

Endnotes 315

Index 319

Acknowledgments 326

About the Author 328

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